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Please arrive 15 minutes before your class Allow 10 min warm up & 10 min cool down. Drink plenty of water 1-2 hours before your class and re-hydrate 1-2 litres of water after class. You are de-toxifying your body and flushing your entire system as well as strengthening and stretching each and every muscle, tendon & ligament in your body. Expect everything from your posture to your complexion to begin to rapidly rejuvenate and improve as you reinforce every system in your body – from bones to skin, fingers to toes.
90 minutes for 90 yrs of life & health *Rental mats & towels available |
What's Hot?!Introductory Special- 2 in 5 Intro. Two classes within five days for $20. Give the gift of health this year. Bikram Yoga has gift certificates available in any denomination. We also have some great yoga accessories. Fabulous hot yoga mats from Breathe Active Wear, hot yoga towels from Zenzations, and the best hot yoga wear from Shakti Active Wear. Hello Yogi's, LONG WEEKEND SCHEDULE- Friday July 30th Regular Class Saturday July 31st 9am only. Sunday August 1st 9am only. Monday August 2nd 9am only. Thanks BYK Have a great weekend!!! |
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