I’ve played sports like hockey, weight trained and mountain biked since a child and always stayed in good physical condition, so I thought. A few months back I started Bikram and soon realized how limited my range of motion and how inflexible my body is. Since starting Bikram, performance in all of my other sports has increased dramatically. I relax more on the bike, can climb bigger hills use less energy and recover faster. My focus and concentration in business has increased and colleagues comment on how relaxed I am in tense work situations.

I got through the first few classes and now there is no turning back… thanks Kelowa Bikram!

Mark West
Founder
Epic Real Estate Solutions, Inc.